Morning therapy!
Embracing Early Morning Therapy, a time where you can utilise the quiet space of morning to practice the ultimate self care.
Most people choose to access therapy in the evening, after a day at work or looking after children, while this works for some, for many this is when we are at our most depleted, our social battery is at its lowest and our capacity to reflect is shutting down for the day. After years of noticing people unable to get the best of therapy at this time, I decided to open my practice at 6am, allowing those early birds to access support when they are at their most receptive.
It can sometimes feel like the demands of life are all consuming and finding the right time for self-care can be challenging. For many, therapy is the ultimate , and most beneficial, self care, but scheduling sessions can sometimes feel like a challenge, However, there’s a compelling case for considering early morning therapy sessions. In this blog post, we'll explore the benefits of accessing therapy early in the morning and how it can set a positive tone for the rest of your day.
The Benefits of Morning Therapy
1. Fresh Start to Your Day
Starting your day with therapy can provide a mental and emotional reset. Early morning sessions allow you to process your thoughts and feelings before the demands of the day take over. This can lead to a clearer mind and a more focused approach to your daily tasks.
2. Higher Energy Levels
In the morning, your energy levels are typically at their peak. Engaging in therapy when you’re well-rested and alert can enhance your ability to engage in deep, meaningful conversations. This increased attentiveness can lead to more productive sessions and greater progress over time.
3. Less Interference
Morning therapy sessions often mean fewer distractions and interruptions. The world is quieter, and you’re less likely to receive urgent calls or emails that can pull your attention away from your session. This allows for a more serene and focused therapeutic experience.
4. Consistent Routine
Incorporating therapy into your morning routine can create a sense of consistency and stability. This regularity can be especially beneficial for individuals dealing with anxiety or depression, providing a dependable start to each day and setting a positive rhythm.
5. Improved Mood for the Day
Addressing your emotions and challenges early in the day can help alleviate stress and anxiety, leading to a more positive and productive mindset throughout the day. It’s like a mental and emotional warm-up that prepares you to tackle whatever comes your way, if you are carrying something heavy, morning therapy can provide a relief.
6. Better Work-Life Balance
Scheduling therapy in the morning can free up your afternoons and evenings for other activities. This can help you maintain a healthier work-life balance, giving you more time to spend with family, pursue hobbies, or simply relax and unwind when you need that down time.
Practical Tips for Morning Therapy
1. Prepare the Night Before
Ensure you get a good night’s sleep by establishing a calming bedtime routine. Prepare any materials you need for your session the night before, such as a journal or notes, so you’re ready to go in the morning.
2. Set a Positive Tone
Start your morning with activities that promote a positive mindset. This could include light exercise, meditation, or a healthy breakfast. Creating a peaceful environment before your session can enhance the therapeutic experience.
3. Be Consistent
Try to schedule your therapy sessions at the same time each week. Consistency can help reinforce the habit and make it a natural part of your routine.
Conclusion
Early morning therapy can be a transformative addition to your routine, allowing you to access support when the world is less busy and you can access support while the rest of the world still sleeps. If you are interested in booking a session with me. Book via the link below.