Frequently Asked Questions

What are the fees?

Sessions are charged at £75 per 50 minute session. Discounts are offered for block booking (4 sessions for £280, if paid in advance)

How do I know if I need therapy?

If you're experiencing ongoing distress, difficulty managing emotions, relationship issues, or a sense of being overwhelmed, therapy might be beneficial. It's also helpful if you're seeking personal growth or need support during a life transition.

What types of therapy do you offer?

Im a psychodynamic therapist, this means we explore the root causes of behaviour as well as looking at the here and now. Have. Look at my blog post on therapy for trauma for a more detailed explanation.

What should I expect during my first session?

During your first session, we'll discuss your reasons for seeking therapy, your goals, and any concerns you have. It's an opportunity for you to ask questions and determine if we’re a good fit. It’s my aim here to make sure you are as comfortable as possible and ease any anxiety you may have about therapy.

How long does therapy take?

The length of therapy varies for each individual. Some people may benefit from a few sessions, while others might find longer-term therapy more helpful. We'll regularly review your progress to ensure your needs are being met. You are not locked in and can decide to stop sessions whenever you feel this is right for you.

How often will I need to attend sessions?

Typically, sessions are scheduled once a week, but the frequency can be adjusted based on your specific needs and goals.

Are therapy sessions confidential?

Yes, confidentiality is a cornerstone of therapy. Everything discussed in sessions remains private, with a few exceptions required by law, such as imminent risk of harm to yourself or others. I will provide you with full written details when you attend your first session.

Do you offer online sessions?

Yes, I offer online sessions to accommodate those who may have difficulty attending in-person appointments or prefer remote sessions.

How do I book an appointment?

You can book an appointment by using the “book now” tab on the website, sending an email, or using our online booking system.

What if I need to cancel or reschedule an appointment?

I understand that sometimes plans change. Please provide at least 24 hours' notice if you need to cancel or reschedule your appointment to avoid a cancellation fee.

Can therapy help with specific issues like anxiety or depression?

Yes, therapy is highly effective in treating specific issues such as anxiety, depression, stress management, relationship problems, low self-esteem, and many other mental health concerns. Have a look at my blog and pages related to specific issues to learn more.

How do I know if you are the right therapist for me?

Finding the right therapist is important. During your first session, consider whether you feel comfortable and understood. It's okay to try a few different therapists to find the best fit for your needs. People prefer different approaches, I am a relaxed therapist who works hard to put you at ease and build rapport, swearing and jokes are ok in my sessions. If you prefer a very formal approach, another therapist may be a better fit. Have a look at my video to get a sense of who I am. Initial consults are free, so you can get sense of how I work before you book a full session.

What should I do if I feel nervous about starting therapy?

Feeling nervous is normal. Remember that therapy is a supportive, non-judgmental space designed to help you. If you have any concerns, feel free to discuss them with me during your first session. You can’t get it “wrong” and you will never be critsed or mocked in a session.

How long are sessions?

A session lasts 50 mins.

Do you keep up to date with research and training?

Yes, I am constantly updating m skills via training courses and reading up to date research. As a therapist I am committed to never stop learning.

How do you take payments?

You can book and pay for an appointment via the booking form on this website. Alternatively I can send you a payment link via text or email.

Is therapy regulated?

Yes, I am accredited via the BACP and follow the code of ethics. This can be found here: https://www.bacp.co.uk/events-and-resources/ethics-and-standards/ethical-framework-for-the-counselling-professions/